The Importance of Mindfulness in 2022 with Ten Percent Happier's Dan Harris & Mashable's Rebecca Ruiz

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Making Entertainment That Moves People

Join New York Times bestselling author Dan Harris and Mashable's Senior Features Editor Rebecca Ruiz as they discuss everything from the growing need for mindfulness and meditation in 2022, how to stay hopeful during a depressing and constant news cycle, and how lovingkindness meditation can help you be less of a jerk to yourself (and ultimately, others).
Dan Harris Co-Founder
Ten Percent Happier
Rebecca Ruiz Senior Features Editor