In this session...
Join New York Times bestselling author Dan Harris and Mashable's Senior Features Editor Rebecca Ruiz as they discuss everything from the growing need for mindfulness and meditation in 2022, how to stay hopeful during a depressing and constant news cycle, and how lovingkindness meditation can help you be less of a jerk to yourself (and ultimately, others).
What You'll Learn from This Session...
- How mindfulness & meditation have shifted amidst the Covid-19 pandemic & remote work
- How skeptics can approach mindfulness
- How an anonymous survey with friends, family and coworkers inspired Dan to use meditation to improve his relationships with not only others, but also himself
