Mental Fitness Expert and Founder of 360.Mind.Body.Soul, Ashanti Johnson, created 360MBS in 2010. The group fitness gym offers 3 fitness floors including a barre, cycle and functional training studio with over by 10 certified fitness Instructors. Ashanti got certified in 2005 in Group Fitness and Personal Training through the Aerobics and Fitness Association of America as well as Senior Fitness, Pound and over the years began to teach everything from kickboxing to meditation. She realized through her personal experience getting fit has as much to do with diet and exercise as self-love and "mental fitness." She began 360 doing mental fitness workshops in addition to fitness classes and meal plans and the results lead to over 25,000 pounds lost in the past 8 years. Ashanti did a Ted Talk about the Power of Visualization and how we can manifest our visions through mental fitness. She continues to speak and teach about the mind, body, soul connection online and in person monthly.
Ashanti Johnson Job Title Mental Fitness Expert and Founder Company 360 MIND BODY SOUL, LLC