In this session...
Join Sarah from Cultivate Good for a 15-minute flow focused on opening your shoulders and your neck. We hold a lot of tension and stress in our upper body that can affect our posture and mood, so this flow will help counteract that. Suitable for all levels. Want to flow with music? Turn on this Spotify playlist: https://open.spotify.com/playlist/1J1HqoixZnJIjHAHRT1x5r?si=iuTmieXUSq2BVcETuRZg2g
