In this session...
Join Sarah from Cultivate Good for a 20-minute flow designed to get you moving. You’ll move through traditional yoga poses in a way that will boost your energy and get you out of your chair! Suitable for all levels. Want to flow with music? Turn on this Spotify playlist: https://open.spotify.com/playlist/4BRTizlIJSM5lEmdgvwHyq?si=QRcG1zySQJKkRVR9DKt68w
